While the media touts yoga as the fitness choice of celebrities, scientists are documenting its benefits.
These days it’s not unusual for doctors to recommend yoga for an array of ailments. According to the National Institutes of Health’s Office
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of Alternative Medicine, yoga is linked to a growing number of health benefits, including:
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Improved flexibility and strength
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Improved coordination and balance
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Improved concentration and memory
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Improved sleep and digestion
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Strengthened immune system
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Increased efficacy of the heart and circulation
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Lowered blood pressure and respiratory rate
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Reduced stress, anxiety, and depression
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