|Yoganetics (from yoga and kinetic) is a flow-based system of hatha yoga. Done on the floor, Yoganetics extends yoga into slow motion, emphasizing breathing and alignment while stretching and strengthening all major muscle groups. While gentle, it is deep and transformative work.
Rather than focusing on position, Yoganetics explores the nature of transition the motion between poses that hooks them together in a nonstop movement meditation. Whether you’re a beginner or a veteran yogi, it’s how you move, not how far, that counts. That’s why anyone can do it (and why it's spread to ten countries around the world).
In Yoganetics, we work with the eyes closed. Closing the eyes helps us make the transition from treating the body as an object to experiencing it as a place a place we can begin to call home.
Because true fitness starts from the inside out.